What Is The Best Substitute For Cows Milk
What is the best substitute for cow’s milk?
There is no particular best substitute for cow’s milk however there are foods recommended to control the cow’s milk allergy from occurring. Calcium, protein and vitamins A and B are found and rich in milk products. They should be incorporated to a dairy free diet. Foods such as fish or cod liver oils, potatoes and vegetable oils are vitamin A enriched. Soya is high in protein, sardines, figs, watercress, almonds and other nuts are rich in calcium. Fresh vegetables and fruits are good sources of minerals and vitamins.
There are several milks available to substitute cow’s milk when cooking or baking. Rice milk is good for drinking, putting on cereals and thickening agent for baking. Water, juice or broth can be substituted for cow’s milk in some recipes. Be aware of goats or soy milk, it could also causes food allergy.
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What are the signs of cow’s milk allergy?
Cow’s milk allergy is a kind of food allergy most common in children. It is a condition wherein there is the difficulty of digesting milk proteins found in cow’s milk. The signs of cow’s milk allergy can possibly occur with other sickness, so it is recommended to bring your child to the doctor for confirmation of the probable cause. The signs are:
- Displaying extreme irritability and fussiness
- Pain or cramps of the abdomen, diarrhea and vomiting
- Presence of mucus, spot or blood streaks in stools
- Occurrence of skin rashes
- Constant recurring of cough, colds, runny nose, wheezing or sinusitis
- There is a failure in gaining weight and growth
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