What Are The Alternatives To Cows Milk
What are the alternatives to Cows Milk?
Milk is rich in calcium, protein and vitamins A and B and should be incorporated to a dairy free diet. Foods such as fish or cod liver oils, potatoes and vegetable oils are vitamin A enriched. Soya is high in protein, sardines, figs, watercress, almonds and other nuts are rich in calcium. Fresh vegetables and fruits are good sources of minerals and vitamins.
There are several milks that can be substituted to cow’s milk when cooking or baking. Rice milk is good for drinking, putting on cereals and thickening agent for baking. Water, juice or broth can be substituted for cow’s milk in some recipes. Goats or soy milk can also be used but be aware that this also causes food allergy.
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What is the first aid for cow’s milk allergy?
The best way to apply first aid to patients with cow’s milk allergy is to bring him or her to the doctor for a check up immediately after observing signs of allergic reactions. Removal of dairy foods and cow’s milk from everyday diet and thorough observation of the allergy signs if it comes back is usually done. Switching the infant’s formula milk to special formulas prescribed by the doctor is recommended. Hydrolysed formula milk is not advisable for babies already affected by the cow’s milk allergy due to high allergic reactions to it. Mothers should stop eating dairy food and cow’s milk based foods to control the contamination on her baby.
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